So as I sit here, on a Monday evening, belly full, yoga and rehab done, tv on and bottle of water in hand, it occurs to me I’ve been...

Working in any industry where you get to support charities is always great. My love for animals is well documented and thats why it’s no...

With the VitaFit family continuing to grow with some fantastic new members, I love that some of my team who have trained with me for...

So the backend of 2021 didn’t quite go to plan. A routine (as routine as they can be) surgery fro my mum turned out to be not so routine....

So today was the day. After an 18 month hiatus from coaching thanks to Covid, today I got back on the gym floor and began working with my...